When: Saturday November 4 and Sunday November 5 2023 | 1-5pm both days

Where: YES Aerial Fitness located at 56 Payne Road Lebanon, NJ

Investment: $699 early-bird special (save $300!) Ends 9/30/23. Cost after is $999.

Day 1: 
        •       Level 1/1.5 skills & format 
        •       Safety, rigging, harnessing
        •       Client assessment & contraindications 
        •       Instruction, cueing, verbiage, common mistakes, modifications
        •       Science of bungee: how it works & why it works, benefits, anatomy 
Day 2: 
        •       Level 2 skills & format
        •       Creating your own choreo/ song format
        •       HIIT overview/ additional skills 
        •       Practice teach

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WHY BUNGEE?....

• Effortless Resistance: Unlike traditional workouts, bungee training offers unique resistance that adapts to your movements. Every jump and maneuver creates a harmonious blend of cardio and strength training, making your fitness journey both challenging and incredibly enjoyable.

• Low Impact, High Fun: Whether you're a fitness enthusiast or just starting your journey, bungee fitness is gentle on the joints while still delivering a high-intensity workout. The cords absorb impact, reducing strain on your body and allowing you to push your limits without risking injury.

• Boosted Confidence: Mastering bungee fitness moves fosters a sense of accomplishment and empowerment. As you conquer each aerial feat, your self-confidence will soar just as high as you do, both in the studio and beyond.

• Rhythmic Beats: Our energizing workouts are set to vibrant music that fuels your motivation and synchronizes perfectly with the rhythm of your movements. It's more than just exercise – it's a dance in the air!

• Mind-Body Connection: Bungee fitness isn't just about the physical – it's a holistic experience that connects mind and body. The feeling of weightlessness combined with focused breathing creates a zen-like state, leaving you rejuvenated after every session.

• All Fitness Levels Welcome: Our certified trainers tailor each session to accommodate beginners and seasoned athletes alike. Whether you're looking to shed calories, tone muscles, or simply have a blast while working out, bungee fitness has something incredible to offer you.

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Are you ready to defy gravity, challenge yourself in new ways, and have a blast while getting fit? Join us for a bungee fitness session that will leave you exhilarated, energized, and craving more. Take the leap – your fitness journey has never been this exciting!