When you are looking for a local Yoga Studio near Dunellen, there are many choices, but only one yoga studio offers you the largest class selection and the most welcoming environment. At Yoga Essence, we pride ourselves on making sure each of your classes is different, unique, and challenging. Yoga Essence Teachers have decades of combined experience teaching many different disciplines of Yoga, so no matter what your skill level is, being on the mat at a Yoga Essence class is a great choice!
Hot Power Flow Yoga in Dunellen
This class is heated. Power Yoga is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. Power vinyasa classes explore complex movements, transitions and sequences including arm balances and inversions layered over solid foundations. These classes may incorporate deeper backbends, hip openers, twists and forward folds. The teacher will encourage rest periods and offer modifications as needed.
Aerial Yoga in Dunellen
Aerial Yoga elevates your yoga practice with the support of the aerial hammock. In this unique + dynamic style of yoga that blends traditional mat yoga with aerial, you’ll explore some familiar shapes and postures in new planes. Balancing poses become more stable, backbends more supported and inversions become almost effortless with the aerial hammock acting as your own personal assistant. Plus, you may just have one of the most blissful savasanas, floating in the silk. Recommended For: All levels
These are just two of the many styles of yoga that we offer. Our studios are open for in-person classes and always offer livestream/on-demand options. To view our entire class schedule and learn more about what we offer, please follow this link: Yoga Essence Class Schedule