When you are looking for a local Yoga Studio near Lebanon, there are many choices, but only one yoga studio offers you the largest class selection and the most welcoming environment. At Yoga Essence, we pride ourselves on making sure each of your classes is different, unique, and challenging. Yoga Essence Teachers have decades of combined experience teaching many different disciplines of Yoga, so no matter what your skill level is, being on the mat at a Yoga Essence class is a great choice!
Flow Yoga in Lebanon
This challenging yet accessible for all, flowing form of yoga will sculpt, tone and hone the muscles of your body and your mind. Instructors provide modifications and variations to best serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit!
Yin Yoga in Lebanon
Suitable for all levels of students, this class you will wake up, lengthen and strengthen your muscles with a series of floor postures held passively for several minutes to access the deep layers of connective tissue in the body. Considered to be the original physical yoga practice, yin yoga involves long, slow holds challenging both the body and the mind. This class will combine the therapeutic style of Yin yoga with guided meditation. This is the perfect class to connect, de-stress and get grounded!
These are just two of the many styles of yoga that we offer. Our studios are open for in-person classes and always offer livestream/on-demand options. To view our entire class schedule and learn more about what we offer, please follow this link: Yoga Essence Class Schedule