When you are looking for a local Yoga Studio near New Providence, there are many choices, but only one yoga studio offers you the largest class selection and the most welcoming environment. At Yoga Essence, we pride ourselves on making sure each of your classes is different, unique, and challenging. Yoga Essence Teachers have decades of combined experience teaching many different disciplines of Yoga, so no matter what your skill level is, being on the mat at a Yoga Essence class is a great choice!
Power Flow Yoga in New Providence
You’ll challenge, strengthen, and stretch while flowing through yoga postures. Yoga Essence offers hot and unheated power flow classes providing you with a great mental workout, too. These classes focus on calming the mind through physical movement. Every class is a little different to keep you on your toes. Our teachers are experts at support when you need it and challenge when you want it.
Ashtanga Yoga in New Providence
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxes the muscles and the organs. The result is improved circulation, a light and strong body and a calm mind.
Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B followed by a standing, seated and finishing sequence where each posture is held for 5 breaths.
These are just two of the many styles of yoga that we offer. Our studios are open for in-person classes and always offer livestream/on-demand options. To view our entire class schedule and learn more about what we offer, please follow this link: Yoga Essence Class Schedule