✨ WHAT’S INCLUDED

• 8 Weekly Themes
  Intention Setting • Meditation • Gratitude • Compassion • Breath • Comfort Zone Challenge • Mindfulness • Mirror Mantras

• Weekly Yoga Goals (4–5 classes per week)

• Weekly Health Goals
  Hydration • Whole foods • Anti-inflammatory meals • Gentle resets & more

• Weekly Mindfulness Goals
  Journaling • Meditation • Acts of kindness • Reading • Affirmations

• Weekly Check-In Emails

• Printable 8-Week Wellness Workbook

• Community Accountability Group

• In-Studio Progress Tracker

• Workshops

• Closing Ceremony + Reflection Class (March 1, 4:30–6pm in Dunellen)