FREQUENTLY ASKED QUESTIONS
Our Best Answers
WHAT ARE THE DIFFERENT CLASSES YOU OFFER?
Hot Yoga- Turn up the heat! This is a faster-paced class designed to build strength and flexibility throughout the body. The room is heated 90-100 degrees.
Warm Slow Flow- A slower-paced class where you will spend more time in each pose to allow for a deeper exploration of your body. The room will be heated 75-80 degrees.
Deep Stretch/Yin- Focus on your breath and surrender as you allow your body weight and gravity to sink you into yoga postures that are each held 3-5 minutes. Through this meditative practice of passive stretching, connective tissues are safely lengthened resulting in improved flexibility. This class is warmed at 75 degrees, as it typically follows our Hot Yoga classes and the room will still be warmed.
Gentle Yoga- A movement-inspired yoga class performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. This class is not heated.
Aerial Yoga- Aerial Yoga elevates your yoga practice with the support of the aerial hammock. In this unique + dynamic style of yoga that blends traditional mat yoga with aerial, you’ll explore some familiar shapes and postures in new planes.
WHAT IF I'M NEW TO THE STUDIO?
Your first class is free! Simply create an account when booking your class and choose the free pass when checking out. It will prompt you to put a card on file, but don't worry you won't be changed anything. We have some yoga mats to borrow, but it's encouraged you bring your own. Bring water (or purchase at the studio), wear comfortable yoga pants/shorts and t-shirt/tank. It is best that yoga is practiced without socks on but you can keep them nearby to put on at the end of class so you're cozy!
WHAT HAPPENS AFTER MY FIRST CLASS?
You have the option to enroll in our new member month unlimited yoga options. For just yoga, it cost $49. For Aerial and yoga, it costs $59. After this, you will have the option to enroll in an autopay membership, annual membership, or choose from different class pack options.
I'M NOT SURE I WANT A GROUP SETTING FOR MY FIRST CLASS, WHAT ELSE IS THERE?
We offer private one on one sessions! This is a great option if you would like the studio to yourself and receive the private instruction from your teacher. Sessions are typically 60 minutes long and cost $100. Please email us to book.
WHAT IS YOUR COVID POLICY?
We do not require students/staff to wear masks. Please wear one at your own discretion. We have classes capped at 15 participants and sanitize after each class.