Float & Meditate Floating guided meditation in an aerial yoga swing is a unique type of meditation that combines the comfort and support of an aerial swing with the relaxation and visualization techniques of guided meditation.  Floating guided meditation can be especially helpful for people with chronic pain, as it can provide relief from physical discomfort while promoting relaxation, mindfulness, and stress-reduction.   Often supported by calming music and gentle movements to enhance the meditation experience, you may be asked to focus on your breath or visualize a peaceful scene.  As you relax in the swing, you may gently sway with the movements of the swing, which can help to deepen your relaxation and enhance the feeling of floating. 

Low Flow Aerial Yoga The practice involves the use of an aerial yoga hammock, which is a silk fabric loop that is suspended from the ceiling. During the class, the body is supported by the hammock, which allows for a deeper and more supported practice of yoga postures, stretches, and movements. Our low flow aerial yoga class is a type of aerial yoga that focuses on practicing yoga poses with a slower, more mindful movement. In this type of class, the movements are designed to be slow and fluid, helping you to deepen your breath and connect with the present moment. The aerial hammock is lower to the ground and is used as a prop to support the body and create traction in the joints, allowing for a safe and supported practice. The class typically begins with a warm-up to prepare the body and mind for the practice, followed by a series of slow, fluid movements that are performed in and around the hammock. The practice is designed to help students connect with their breath and move mindfully through each pose. The hammock provides support and stability, allowing students to explore challenging poses with greater ease and confidence. Low flow aerial yoga classes are suitable for all levels, including beginners, as we focus on building strength and flexibility slowly and safely. This is a unique and enjoyable class that offers a fun and challenging way to deepen your yoga practice and explore new possibilities in your body. Whether you are a seasoned yogi or a beginner, this style of yoga can help to improve your overall well-being, both on and off the mat.

Restorative Aerial Yoga Relax into the support of the hammock and allow the assistance of gravity to open up the body. Explore the deep healing benefits of a restorative practice as we slow down the body and mind. Restorative Aerial Yoga is designed for students of all levels looking to slow down their practice and use the hammock closer to the ground. Hammocks are hung low to the ground, and postures are held for longer periods of time. This will allow the body to surrender and release tension. The support of the hammock ensures proper alignment for a safe, healing practice.

Kids Aerial Yoga Aerial yoga for kids (ages 5-12) will bring your little ones into a space of awareness, creativity, strength and tranquility. The class will incorporate mat yoga poses and flows that are specifically designed to enhance core strength, balance, concentration and full-body coordination. Children will use the aerial yoga hammock in various ways, including to stretch, strengthen and rest. Aerial instructor, Lana, will also introduce an array of breathing exercises and mindfulness techniques, giving students guidance on how they can incorporate them into their daily lives as coping skills. No previous yoga experience required.