Teachings will include:

-Alignment and cueing of poses

-Deep dive into the physical, mental, and spiritual benefits of Aerial Yoga

-Plan and format hour long classes

-Learn about Aerial Yoga equipment like how to set up, safety protocols, maintenance, cleaning, and more.

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With 25 in-person hours, including private classes as well as 6 hours of pre-recorded classes for review, trainees will have the opportunity to explore and/or broaden their knowledge of Aerial Yoga with access to our aerial hammocks at Yoga Essence of Dunellen and YES Aerial Fitness of Lebanon.

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Wondering if this training is right for you? If you say yes to any of the following, please join us:

-Are you interested in taking your aerial practice deeper?

-Do you thrive learning in a small group environment?

-Would you like to share your passion for aerial yoga with others by becoming an instructor?

 

What is included?
-A course manual with color-photos of poses to help you learn and plan for Restorative Aerial Yoga, Low Flow, Aerial Foundations and Flip & Flow style classes.
-6 hours of pre-recorded classes for home study.
-Opportunities to co-teach with Lana and our other aerial yoga instructors 
-Printed certificate of course completion.

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Invest in your future for just $595!  In addition, we will incorporate general knowledge of yoga and

historic yogic principals into these teachings.