Alignment and cueing of poses

Deep dive into the physical, mental, and spiritual benefits of Aerial Yoga

Plan and format hour long classes

Learn about Aerial Yoga equipment like how to set up, safety protocols, maintenance, cleaning, and more

A course manual with color-photos of poses to help you learn and plan a variety of class styles

6 hours of pre-recorded classes for home studio

Opportunities to co-teach with Lana and our other aerial yoga instructors 

Printed certificate of course completion