Aerial Fun Friday Pop Up Class
This unique class is designed to lift your spirits and elevate your yoga practice in a fun and festive atmosphere.
In this exhilarating class, students will have the opportunity to dance freely in the air to the cheerful tunes of holiday music, embracing the playful spirit of the season.
The session will culminate in a blissful and nurturing experience as you unwind in a restorative savasana cocoon within the soft embrace of the aerial hammock. This final relaxation allows you to let go, release tension, and float into a state of deep tranquility, leaving you refreshed and rejuvenated.
YES Aerial Fitness
Friday December 15 & 22
730-830pm
Winter Solstice Gathering
We’ll begin with a reflection into the healing power held in Winter, and share our thoughts and intentions for this season. We’ll flow into a nourishing and rejuvenating Yin Yoga practice to restore the body and mind and
connect to the element of this season: Water.
We will restore our spirit in a 20 minute Yoga Nidra meditation.
You will leave the space feeling nourished and grounded, and hold the wisdom to guide you through Winter.
Saturday Dec. 23, 2023
6:00 pm- 7:45/8:00 pm
Yoga Essence of Dunellen
The Equestrian Yoga Class
This class is held every last Saturday of the month in Lebanon from 4-530pm.
A unique yoga experience tailored for equestrians and athletes seeking to enhance their strength, balance, and mind-body connection. We will blend traditional yoga postures with targeted exercises designed to improve core stability, flexibility, and body awareness. Whether you're a professional rider or new to the equestrian world, this class will help you cultivate the physical and mental alignment needed for confident, strong riding.